Stop Waiting for a Hero to Arrive — Be Your Own.Get the Book on Amazon →
You D.E.C.I.D.E. by Steve Emt
Steve Emt · 3x Paralympian & Author

Stop Waiting for a Hero.
Be Your Own.

A six-step action plan to empower your decisions, build a positive mindset, and become the best version of yourself — from a man who woke up in a hospital bed paralyzed at 25 and chose to become a three-time Paralympian and national champion instead.

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3x Paralympian12x National Champion150,000+ People Reached29+ Years Speaking

Foreword written by Hall of Fame Basketball Coach Jim Calhoun — Steve's former coach at UConn, and one of the most decorated coaches in NCAA history.

As seen on
Fox News
NBC Connecticut
ABC 8
Team USA
CT Post
Good Day LA
Fox 61
WMTV15 News
USA Today
Spectrum News 1
Fox News
NBC Connecticut
ABC 8
Team USA
CT Post
Good Day LA
Fox 61
WMTV15 News
USA Today
Spectrum News 1
Is This You?

Do Any of These Sound Familiar?

Many people are stuck in their everyday lives — thinking about making a change, but not knowing how. This book was written for exactly that moment.

You're struggling with an important life decision

The stakes feel high, the path isn't clear, and you're waiting for someone or something to show you the way forward.

You know you need to change, but don't know how

You can feel the gap between who you are and who you could be. You just don't have a process to close it.

You're not living your best version of yourself

Something is holding you back — fear, doubt, past decisions. You're ready to stop settling and start becoming.

You're waiting for someone else to lead the way

The hero you've been waiting for is you. But nobody ever handed you the action plan. Until now.

You've faced a setback that still has a grip on you

A loss, a failure, an injury, a decision you regret. You need more than hope — you need a framework to move forward.

You want to take your life to the next level

Not someday. Now. You're done talking about it. You need a simple, proven plan you can start using today.

If any of these ring true, You D.E.C.I.D.E. was written for you.

Get the Book on Amazon →
The Framework

Six Steps. Any Decision.
A Completely Different Life.

The D.E.C.I.D.E. framework is the same system Steve used to rebuild after paralysis, compete at three Paralympic Games, and win 12 national championships. It works because he lived it.

01
D
Determine

Identify exactly what decision needs to be made and what outcome you're truly after. Most people skip this and wonder why they end up somewhere they didn't want to go.

02
E
Educate

Gather the knowledge, perspective, and information you need to decide wisely. A decision made without education is just a guess — and the stakes are too high to guess.

03
C
Create

Build your plan. Map out how you'll move from where you are to where you need to be. A goal without a plan is a wish. Champions write the plan down.

04
I
Implement

Stop analyzing and start acting. Put the plan into motion. The gap between those who change their lives and those who don't is simple: one of them started.

05
D
Don't Ever Give Up

The step most people skip. Resilience isn't a feeling — it's a commitment you make before things get hard. Steve's entire life is proof this step works.

06
E
Evaluate

Review what's working, what isn't, and what to do differently. Champions debrief every performance. That's how one decision leads to the next, better one.

Amazon Reviews

What Readers Are Saying

★★★★★4.8 out of 5 — Verified Amazon Reviews
Inside the Book

Everything You Need to Become the Hero of Your Own Life

You D.E.C.I.D.E. is both a memoir and a self-help motivational book. Steve doesn't just tell you what he survived — he shows you exactly how to apply the same six-step plan to your own life, starting today.

  • 01

    A Memoir You Won't Be Able to Put Down

    From West Point cadet to coma patient to Paralympian — Steve's story is unlike anything you've read before.

  • 02

    A Simple, 6-Step Action Plan

    Determine. Educate. Create. Implement. Don't Ever Give Up. Evaluate. One chapter per step, built to use immediately.

  • 03

    A Positive Mindset You Can Build On

    Steve's approach to every obstacle — physical, emotional, spiritual — is a masterclass in choosing your response.

  • 04

    Permission to Become Your Own Hero

    Stop waiting for someone to save you. This book hands you the framework to do it yourself — at any age, in any situation.

Steve Emt speaking on stage to a packed auditorium
Steve Emt at the Milano Cortina 2026 Paralympic Winter Games
3x U.S. Paralympic Team
About the Author

Steve Emt

Keynote Speaker · 3x Paralympian · National Champion

Steve Emt was a star athlete, former West Point cadet, and UConn basketball player who felt invincible — until one night at 25 when he blacked out driving under the influence and woke up from a coma paralyzed from the waist down.

What followed wasn't a tragedy. It was a decision. Steve finished his degree, became a teacher and basketball coach, represented Team USA at three Paralympic Games, won 12 national championships, and built one of the most requested speaking careers in the country. He is not superhuman. He just found a method.

You D.E.C.I.D.E. is that method — written so anyone can use it, at any crossroads, starting today.

I planned to only read a few pages at first, but found I could not put the book down. It's an easy and fun read that I would highly recommend for anyone looking for an inspirational story and a concrete plan to improve their life.

Rob M — ★★★★★ Amazon Review

Stop Waiting. Start Deciding.

What's stopping you from making that important decision in your life? Order your copy and follow the same six-step plan Steve used to go from a hospital bed to the Paralympic podium.